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Create a positive - and permanent - shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses - fundamentals of effective alignment - stand-alone chapters, allowing you to start the class at any point - in depth interview with Baron Baptiste - and valuable resource materials for teachers.
You will discover how yoga techniques and mindfulness can power your practice and empower your life
Will help you get further in your yoga practice than you ever imagined
Featuring Baron Baptiste, an internationally recognized expert instructor
Other power yoga DVDs canâ?TMt compare to the focused and thoughtful teachings of Baron Baptiste
Teaches36 poses and fundamentals of effective alignment
Published on February 2018 Read more...
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